Weigh In record (no journal entry) for 28 August 2012
|
290.4 lb
Lost so far: 15.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1568 kcal
|
Fat: 80.00g | Prot: 84.50g | Carb: 134.50g.
Lunch: COBBLESTONE PHLY HGIE RLL, Heinz Real Mayonnaise, American Singles, smoked turkey breast, Premium Ham. Dinner: Ground Beef (85% Lean / 15% Fat), Creamy Four Cheese. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|