Weigh In record (no journal entry) for 16 October 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2858 kcal
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Fat: 129.38g | Prot: 184.56g | Carb: 248.11g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Chili's Chicken Enchilada Soup (Cup), Chili's Homestyle Fries (Side), Buffalo Wild Wings Boneless Wings. Dinner: Potato French Fries, Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest White Chocolate Raspberry Protein Bar. more...
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losing 5.6 lb a week
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progowski27's weight history
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