Weigh In record (no journal entry) for 28 August 2012
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
454 kcal
|
Fat: 41.21g | Prot: 35.67g | Carb: 32.07g.
Breakfast: cottage cheese, onion, oil, tomatoe, eggs. Lunch: egg, sour cream, vegetable soup. Snacks/Other: apple. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|