Weigh In record (no journal entry) for 16 October 2018
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219.1 lb
Lost so far: 146.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1638 kcal
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Fat: 72.08g | Prot: 47.12g | Carb: 193.28g.
Breakfast: Kresto Siemię Lniane, Sante Płatki Owsiane, Bakal Orzechy Arachidowe Prażone Niesolone, Tolonis Jogurt Typu Greckiego z Ananasem. Lunch: Zupa Dyniowa, Tesco Nasiona Słonecznika. Dinner: Graal Filet bez Skóry z Makreli w Sosie Pomidorowym, Tao Tao Makaron Chiński. Snacks/Other: Nescafe 3 In 1 Classic, Storck Merci. more...
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losing 15.4 lb a week
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gaweł_po_40's weight history
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