Weigh In record (no journal entry) for 09 June 2010
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2051 kcal
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Fat: 52.70g | Prot: 64.55g | Carb: 311.63g.
Breakfast: Cheerios with Whole Grain, Whole Wheat Bread, Butter, Milk (Nonfat), Bananas. Lunch: Santitas White Corn Tortilla Chips, Cici's Pizza. Snacks/Other: Gourmet Popping Corn Original, Milk (Fat Free or Skim, Calcium Fortified), G2 Low Calorie Electrolyte Grape Beverage. more...
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3529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Running - 7/mph - 38 minutes. more...
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losing 11.2 lb a week
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