DrBHenderson's Journal, 13 October 2018

160.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2965 kcal

Fat: 98.62g | Prot: 130.75g | Carb: 457.25g.   Breakfast: PowerBar Clean Whey Protein Bar, PowerBar ProteinPlus - Vanilla. Lunch: Kellogg's Bran Flakes. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Cookies & Cream, Fiber One Chewy Bars - Oats & Caramel. more...

3566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, 12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...