Weigh In record (no journal entry) for 13 October 2018
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216.5 lb
Lost so far: 148.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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110 kcal
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Fat: 4.31g | Prot: 6.99g | Carb: 10.62g.
Breakfast: Krasnystaw Kefir. Snacks/Other: Kawa z Mlekiem. more...
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gaining 4.6 lb a week
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gaweł_po_40's weight history
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