Weigh In record (no journal entry) for 12 October 2018
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223.6 lb
Lost so far: 76.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1259 kcal
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Fat: 105.64g | Prot: 53.60g | Carb: 13.03g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Athenos Feta Cheese, Kroger Sliced Mushrooms, Great Value Organic Unrefined Virgin Coconut Oil, Lucerne Large Egg. Snacks/Other: Gallo Salame Italian Dry Salame, Tillamook Tilla-Moo Sharp White Cheddar, Old Trapper Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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g_ortegam's weight history
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