Weigh In record (no journal entry) for 11 October 2018
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259.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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277 kcal
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Fat: 11.40g | Prot: 14.36g | Carb: 36.37g.
Breakfast: Kirkland Signature Bottled Water, Sugar, Green Tea, Thomas' Light Multi-Grain English Muffin, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.8 lb a week
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