g_ortegam's Journal, 11 October 2018

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Still trying to wean off the chest meal 🤣. No carbs tho just a sh@t ton of cals. Meh! Now I’m worried I’ve bit a tiny ever so minuscule stall

224.0 lb Lost so far: 76.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

gaining 0.7 lb a week

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great attitude!

11 Oct 18 by member: nikeit

Stalls happen... it's what you DO following it which speaks to your tenacity - and you've proven yourself VERY tenacious!

12 Oct 18 by member: From371to184

I actually do feel better after it. Lol. I feel less bloated overall and feel like I have better control. Is that the purpose I wonder ? Lol. I don’t believe we should cheat per se but I feel good

12 Oct 18 by member: g_ortegam

I think we all need a break once in a while, some of us just take bigger launch's into that break. it all works out in the end and we jump start our system.

12 Oct 18 by member: baskington

You’ll get back into the flow. at least you didn’t binge on carbs!

12 Oct 18 by member: CrashtestDawnie

Yes!

12 Oct 18 by member: g_ortegam


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g_ortegam's Journal, 11 October 2018

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