Weigh In record (no journal entry) for 11 October 2018
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148.4 lb
Lost so far: 19.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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795 kcal
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Fat: 45.94g | Prot: 26.18g | Carb: 70.10g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Apples . Lunch: Macaroni or Noodles with Cheese, Steak n Shake Grilled Cheese 'n Bacon Sandwich. more...
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losing 1.2 lb a week
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