Weigh In record (no journal entry) for 10 October 2018
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1503 kcal
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Fat: 47.98g | Prot: 113.19g | Carb: 149.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Bob Evans Original Mashed Potatoes, Campbell's Cream of Celery Soup, Skinless Chicken Breast, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Corn. Snacks/Other: Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, David Seeds BAR-B-Q, Bolthouse Farms Baby Carrots, Aquafina Water. more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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