Weigh In record (no journal entry) for 09 October 2018
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120.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1552 kcal
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Fat: 90.50g | Prot: 73.85g | Carb: 107.14g.
Breakfast: Zonnatura Pindacrunch. Lunch: Mushroom Soup, Baked Potato (Peel Eaten), AH Excellent Zongedroogde Tomaten, AH Prei, C1000 Basis Gerookte Zalm, AH Pulled Pork, Ekoplaza Gemengde Noten, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar. Snacks/Other: AH 100% Pindakaas met Stukjes, Oppo Colombian Chocolate And Hazelnut. more...
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1344 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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