Weigh In record (no journal entry) for 09 October 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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754 kcal
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Fat: 15.22g | Prot: 18.52g | Carb: 134.26g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Buitoni Tortelloni Ricotta e Spinaci, certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2473 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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