Weigh In record (no journal entry) for 08 October 2018
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181.8 lb
Lost so far: 12.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2231 kcal
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Fat: 80.26g | Prot: 97.29g | Carb: 267.05g.
Breakfast: Bruegger's Pastrami, Egg & Swiss, Coffee, Scrambled Egg . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Arby's Regular Roast Beef Sandwich. Snacks/Other: Mountain Dew Mountain Dew (7.5 oz). more...
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losing 18.2 lb a week
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