Weigh In record (no journal entry) for 08 October 2018
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1675 kcal
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Fat: 81.85g | Prot: 79.98g | Carb: 155.33g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Original Bagel Plain Bagel, Regular Cream Cheese Spread. Dinner: Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Low Sodium Snack Cracker. Snacks/Other: Atlanta Bread Company Kettle Chips, Cottage Cheese . more...
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gaining 0.6 lb a week
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