Weigh In record (no journal entry) for 22 April 2008
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106.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1319 kcal
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Fat: 40.76g | Prot: 54.75g | Carb: 194.23g.
Breakfast: planters, preserves, smart balance, thomas. Lunch: Strawberry Love, grapes, Vanilla Yo Yogurt. Dinner: chicken, steamed , steamed. Snacks/Other: Mock Peanut Butter Pie, Peanut Butter Drops. more...
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1402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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