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Waga przed wyjazdem
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219.4 lb
Lost so far: 145.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1886 kcal
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Fat: 83.33g | Prot: 56.19g | Carb: 188.57g.
Breakfast: Starbucks Ciabata z Pastą Jajeczną i Twarożkiem, Vital Fresh Sok Mandarynkowy 100%. Lunch: Zupa Pomidorowa z Makaronem. Dinner: KFC Sałatka Coleslaw, Frytki, Grill&Fun Burger Wołowy w Stylu Amerykańskim. Snacks/Other: Warka Piwo Warka Strong, Kawa Espresso. more...
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steady weight
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gaweł_po_40's weight history
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