g_ortegam's Journal, 07 October 2018

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224.6 lb Lost so far: 75.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 122.76g | Prot: 78.42g | Carb: 9.40g.   Breakfast: Heavy Cream, Starbucks Nitro Cold Brew (Tall). Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Zucchini , Wal-Mart Beef Sirloin Petite Steak, Nathan's Famous Hot Dog. Snacks/Other: Nathan's Famous Hot Dog. more...

2856 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...