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A good fast.
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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891 kcal
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Fat: 18.61g | Prot: 69.46g | Carb: 120.98g.
Breakfast: Egg, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Spectrum Chia Seeds, Wal-Mart Fresh Pineapple, Strawberries. Lunch: Trader Joe's Persian Cucumber, Lettuce, Deli Sliced Ham. Snacks/Other: betterMD Ranch Crunch Protein Chips, Apples. more...
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2743 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
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losing 42.0 lb a week
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