Weigh In record (no journal entry) for 24 August 2012
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2012:
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1817 kcal
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Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Grilled Vegetable Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail. Snacks/Other: Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 7.0 lb a week
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