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mikeze71
Journal
05 Oct 18
mikeze71's Journal, 05 October 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 05 October 2018
173.9 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
2045 kcal
Fat: 44.51g | Prot: 41.54g | Carb: 285.91g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Birra Normale.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2469 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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