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This is bad. Fasting today to kick start.
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 10 hours. more...
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losing 0.1 lb a week
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