Weigh In record (no journal entry) for 04 October 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1443 kcal
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Fat: 44.31g | Prot: 36.20g | Carb: 220.81g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette, Star il Mio Gran Ragù Classico, Spaghetti. Dinner: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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2451 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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