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Weight still same as it was a couple days ago. That's okay. But got the report from my doctor on that bone scan. My bones are still ostioporosic or what ever that word is. Been on the bone pills for two years now. Was hoping to get off them after this last bone scan but she said, nope, not yet. Good news is there is some improvement. Anyone else take Alendronate for their bones? I take the once a week type. Try to remember to take it on Sunday but sometimes forget and take it on Monday. Doctor says that is okay. One day different won't make a difference. I don't take extra calcium because my blood tests show I have plenty of it floating around in my blood, just not getting to my bones like it should. So now its two more years (at least) on these pills.
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1126 kcal
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Fat: 83.20g | Prot: 46.61g | Carb: 56.99g.
Lunch: Cream (Half & Half), Insulin, Strawberries, Olive Oil, Butter, Onions, Tomatoes, Broccoli, Mozzarella Cheese, Butterball Turkey Polska Kielbasa, Egg. Dinner: Kroger Olive Oil & Vinegar Dressing, Cherry Tomatoes, Baby Carrots, Mixed Salad Greens, Wonderful Roasted & No Salt Pistachios, Red Potatoes (Flesh and Skin), Great Value No Sugar Added Fruit Cocktail, Olive Oil, Butter, American Value Green Beans (Canned), Zucchini, Wildwood Tofu-Veggie Burgers Original. more...
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steady weight
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