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Recorded weight as per DIETICIAN scale. Personal scale shows the same
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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870 kcal
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Fat: 35.52g | Prot: 73.91g | Carb: 63.98g.
Breakfast: American Cheese, Olive Oil, Egg, Chameu Anchovies (Rolled Fillets with Caper) in Sunflower Oil, Whole Wheat Bread, Coffee with Milk. Lunch: Plain Yogurt (Whole Milk). Dinner: Trader Joe's Brussels Sprouts, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Peach. more...
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losing 3.9 lb a week
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Mikis Kalogeris 's weight history
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