Weigh In record (no journal entry) for 03 October 2018
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1986 kcal
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Fat: 73.06g | Prot: 110.92g | Carb: 250.75g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Costco Dry Roasted Almonds, Larabar almond butter chocolate chip larabar, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Avocados, 365 Organic Steel Cut Oats, Broccoli, Clover Honey, Publix Gala Apple (Medium), Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Almond Butter, Valued Naturals Dried Pitted Dates. more...
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steady weight
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