Weigh In record (no journal entry) for 03 October 2018
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
897 kcal
|
Fat: 29.54g | Prot: 41.65g | Carb: 120.59g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grana Padano Grana Padano. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2478 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|