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I'm up but I expected to be. Have been stuck at the same weight for several weeks. So decided to give in and let my body have a few more cals per day for a couple weeks, since it seems to think it's starving and hanging on to everything with a vengence. It's not behaving and burnibg the fat, see what the few extra calories did, weights up. Okay, senile old body, not one extra calorie will be coming your way. Enough is enough. Getting tired of the scale not moving or going up ounce by ounce. Time for more drastic action.
I fell the other night, freak accident, was wearing sandals and caught my sandal strap on a part of my husband's wheel chair while moving it to the den. I took me by surprise and down I went. Landed on my left hip and twisted my foot. Been nursing my injuries. I can't/don't take pain relievers so trying to keep moving so things don't stiffen up any more than they already have. Didn't sleep well last night because my back was hurting too. I could snack my way through the house today but not going to do it. Keep thinking, if I had already lost that final 40 lbs I would not have hit the floor so hard. Grrrrrr!
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1041 kcal
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Fat: 63.76g | Prot: 56.00g | Carb: 72.71g.
Lunch: Red Delicious Apples, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: McDonald's Honey Mustard Sauce, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Peanut Butter, Saltine Crackers, Wonderful Roasted & No Salt Pistachios. more...
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gaining 0.2 lb a week
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 Comments
that is nothing in weight seriously, good move to increase your calories for a couple weeks. definitely a better move then going down! sorry you hurt yourself, gosh it is hell when these things happen
02 Oct 18 by member: baskington
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So sorry you got hurt - I hope you feel better soon! Sometimes pounds are stubborn but you will get rid of them!
02 Oct 18 by member: nikeit
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Oh no! Hope you heal up soon. I don’t blame you for not taking meds. They are vile and I think they mess with weight loss as well.
03 Oct 18 by member: CrashtestDawnie
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That is bad 😐, I hope you get better soon , hang in there , you have been doing a great job!
03 Oct 18 by member: Keilin_4
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Still have some pain from my fall but able to get around. Did a little walking yesterday afternoon to help get the kinks out and loosen the soreness. I hate taking pain meds. All they do is mask the pain and cause me to do something stupid and make more damage. At least nothing broke. Just my dignity. Lolcautsomet
03 Oct 18 by member: BlueFront
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