|
Actually pretty happy with that weigh in. I will have one more day on Saturday.
|
187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
2286 kcal
|
Fat: 117.52g | Prot: 141.23g | Carb: 167.16g.
Breakfast: Cadbury's Caramilk Chocolate Bar, Great Value Original Beef Jerky, Cheddar Cheese, Gala Apples, Oranges. Lunch: Almonds, Hellmann's Real Mayonnaise, Butter, White Bread, Canned Salmon. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, White Rice, Pork Loin (Whole, Lean Only). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|