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shadowx1110
Journal
23 Aug 12
shadowx1110's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
254.6 lb
Lost so far:
95.4 lb
.
Still to go:
104.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2012:
1157 kcal
Fat: 75.72g | Prot: 89.34g | Carb: 38.32g.
Breakfast:
Spinach Mushroom Onion & Cheese quiche.
Lunch:
Mexican Chicken Casserole.
Dinner:
pork chop, cauliflower, broccoli.
Snacks/Other:
sunflower seed, Mozzarella Cheese, Tea (Brewed).
more...
3723 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.5 lb a week
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