Weigh In record (no journal entry) for 07 June 2010
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2288 kcal
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Fat: 75.92g | Prot: 103.77g | Carb: 304.39g.
Breakfast: Pop Tarts Apple Strudel, Milk (Nonfat). Lunch: rold gold pretzels, Mozzarella cheese, bacon bits, Pepperoni Pizza Slice. Dinner: brown rice, chicken breast. Snacks/Other: milky way, butter, Instant Grits, G2 Lemon-Lime, Gourmet Popping Corn Original, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified). more...
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3615 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running - 7/mph - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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gaining 4.7 lb a week
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