Almendruzca's Journal, 02 October 2018

121.5 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 76.47g | Prot: 65.02g | Carb: 197.02g.   Lunch: D&L Cocktail Saus, AH Roze Garnalen, Spaghetti, Shrimp and Pasta Garden Salad, Milbona Geraspte Kaas, Markant Pompoensoep, Avocado, Pine Nuts (Pignolias), Tangerines (Mandarin Oranges), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Excellent Zongedroogde Tomaten, Aldi Kip, Aldi Mozzarella, AH Champignons, Jumbo Rucola, Pita Bread. Snacks/Other: Oreo Choc White, Baked Potato (Peel Eaten), Brownie. more...

1351 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...