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Fine.
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1820 kcal
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Fat: 77.04g | Prot: 147.12g | Carb: 151.55g.
Breakfast: Oranges, Gala Apples, Chicken Breast, Scrambled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Gala Apples, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 2.8 lb a week
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