Weigh In record (no journal entry) for 23 August 2012
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1729 kcal
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Fat: 72.41g | Prot: 86.24g | Carb: 191.28g.
Breakfast: Fried Egg, Bacon, White Bread. Lunch: Lettuce, Mixed Salad Greens, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Dinner: Whipping Cream , Chicken Breast, Mushrooms , Cauliflower , Carrots , Mixed Salad Greens, Onions , Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Yellow Cake (Dry Mix, Light). more...
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losing 7.7 lb a week
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