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New month and a great time to refocus on my health. I'm going to start tracking my food again and being more aware of me. Haven't been focused for a while now. New month new me!! Started exercising again today. Felt so good. Sore but it's a good sore. Need more of it!!
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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665 kcal
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Fat: 25.08g | Prot: 31.71g | Carb: 79.51g.
Breakfast: Bananas, Milk (Nonfat), Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken with Gravy (Mixture), KFC Biscuit. more...
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gaining 0.3 lb a week
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