Weigh In record (no journal entry) for 01 October 2018
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266.0 lb
Lost so far: 26.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1282 kcal
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Fat: 91.86g | Prot: 83.32g | Carb: 33.06g.
Breakfast: SunRidge Farms Organic Pumpkin Seeds, Kroger Unsweetened Coconut Flake. Lunch: Peloponnese Kalamata Olives, Heavy Cream, Philadelphia Original Cream Cheese, Publix Smoked Tavern Ham with Natural Juices, Publix Pepperjack Cracker Cut Cheese. Dinner: Mashed cauliflower, Trader Joe's Mahi Mahi Wild Caught Fillets. more...
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losing 3.5 lb a week
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floridagal2000's weight history
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