jimoshea's Journal, 07 June 2010

14.6
148.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
356 kcal Fat: 17.39g | Prot: 17.37g | Carb: 34.97g.   Lunch: Premium Honey Smoked Turkey Breast, Miracle Whip, Wheat Bread, American Cheese. more...
2400 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
losing 7.0 lb a week

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