Slim76's Journal, 23 August 2012

202.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 69.84g | Prot: 55.84g | Carb: 161.18g.   Breakfast: Raisin Bran, Skim Milk. Lunch: Side Garden Salad, Citrus Caesar Vinaigrette, Chicken Tenders (4 Pieces), Chicken Tenders (6 Pieces), Coke Zero. Dinner: Thin & Crispy Pizza Crusts. Snacks/Other: Sharp Cheddar Cheese Stick, Mr . Goodbar Single. more...

2463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...