Weigh In record (no journal entry) for 01 October 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1771 kcal
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Fat: 70.31g | Prot: 45.67g | Carb: 236.04g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Realforno Biscotti Fior di Riso e Latte, Balocco Mondine, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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