Weigh In record (no journal entry) for 23 August 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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889 kcal
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Fat: 48.42g | Prot: 60.34g | Carb: 79.59g.
Breakfast: sesame seeds, sunflower seeds, almonds, zuzu. Lunch: oil, chicken liver, couscous. Dinner: cottage cheese, lettuce, oil, tuna, olives, tomatoes. Snacks/Other: lemon, apple, sesame seeds, sunflower seeds kernels, zuzu. more...
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losing 10.8 lb a week
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