Weigh In record (no journal entry) for 22 August 2012
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168.8 lb
Lost so far: 30.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1703 kcal
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Fat: 75.16g | Prot: 81.67g | Carb: 179.35g.
Breakfast: Cream Substitute (Liquid), Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Fudge Covered Pretzels - 100 Calorie Pack, Chicken Alfredo (Family Size), Smart Lite Wheat Bread, Buttery Spread. Dinner: Strawberry Cream Pie, Buffalo Style Chicken Dip, Flour Tortilla Chips, Grilled Chicken Salad. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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