Weigh In record (no journal entry) for 30 September 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1428 kcal
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Fat: 49.11g | Prot: 56.93g | Carb: 161.77g.
Breakfast: Strudel di Mele, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, certossa Pane a fette, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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2075 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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