Weigh In record (no journal entry) for 30 September 2018
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219.4 lb
Lost so far: 145.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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6 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.
Snacks/Other: Kawa z Mlekiem. more...
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gaining 7.7 lb a week
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gaweł_po_40's weight history
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