Weigh In record (no journal entry) for 29 September 2018
|
267.0 lb
Lost so far: 25.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1190 kcal
|
Fat: 81.28g | Prot: 81.54g | Carb: 27.29g.
Breakfast: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Heavy Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Tomatoes, Cucumber (Peeled), Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Publix Smoked Tavern Ham with Natural Juices, Peloponnese Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Other: Kroger Unsweetened Coconut Flake, Sweet Leaf Liquid Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 5% Greek Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floridagal2000's weight history
|