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So I realized that my calorie intake goal for weight loss was still based on sedentary lifestyle. With 10000 daily steps it can't be considered that any longer. So I increased the goal from 1500 to 1700 calories, and it paid off almost immediately!
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1565 kcal
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Fat: 42.42g | Prot: 42.97g | Carb: 274.63g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Del Monte Canned Corn, Chinese Fried Rice, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Yellow Sweet Peppers, Colavita Balsamic Vinegar of Modena, Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Granny Smith Apples, Peach, Banana. more...
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losing 0.6 lb a week
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