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That's okay. That's carb loaded. Fast day tomorrow.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1420 kcal
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Fat: 83.65g | Prot: 73.65g | Carb: 101.02g.
Breakfast: Great Value Original Beef Jerky, Oranges, Gala Apples, Ghirardelli Dark Chocolate Intense Dark 72%, White Bread, Butter, Boiled Egg. Lunch: Bananas, Johnsonville Original Bratwurst. more...
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gaining 7.0 lb a week
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