Weigh In record (no journal entry) for 28 September 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1604 kcal
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Fat: 45.58g | Prot: 43.22g | Carb: 186.84g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grana Padano Grana Padano, Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Toast, Birra Normale, McDonald's Patatine Fritte (Grandi), Grappa. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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1953 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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