Ryan311's Journal, 27 September 2018

Big gain, small surprise about it. I have been on FS for Year now and it's great to see when and where I've gained and lost. It takes work and dedication, and I am the first to admit when I'm not dedicated and working at it. Best of luck to everyone here on meeting your goals.
260.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2018:
2342 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.4 lb a week

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