Weigh In record (no journal entry) for 27 September 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1623 kcal
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Fat: 42.77g | Prot: 59.75g | Carb: 172.83g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Uva, Panino Prosciutto e Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Carne di Petto di Tacchino, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso, Grappa, Merlot, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1923 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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